How do you get rid of a migrane without taking medicine?

woke up this morning with the worst splitting headache ever in my whole life. went back to sleep then was waken up by someone ringing the doorbell making my head throb. back to sleep then awakened again by my phone vibrating under my pillow and sending a pain straight to my ears. i took ibuprofen (its all i got) and the headache seems to be getting worse with every sound. every ray of light and every movement of my body.